Balance and stability work as partners, creating the support necessary for movement to occur. When we speak of balance, we refer to the alignment of the body with the component of action - the foot. Stability refers to the muscular action that holds the body in correct position. Without balance, compensation replaces stability, and performance suffers.

False steps, slow reaction, and injury are usually the result of being off balance. If the body is not in position to move efficiently, an adjustment compromises the power, quickness and overall effectiveness of the move.

These adjustments are compensations that can be avoided if the athlete is balanced. From a balanced position, correct muscle action can successfully create the next powerful action.

Stability requires that muscle groups work together to allow a "lock in" effect in the body, holding positions, while another action is begun. In order for stability to develop, technique is of utmost importance. Drills must be performed in such a way that they require the muscles to do their jobs to achieve position. Many athletes are accustomed to compensating around stability points that are weak, so we must establish new strengths in weak areas to create stability. Remember, balance is only as effective as the athlete's ability to attain position, and correct position requires stability. Our drills are designed to develop both balance and stability through emphasis on position.