Performance is dependent on efficient movement. The best of sport-specific skills are only as good as they can be applied. If an athlete is off-balance, out of position or slow, skills will suffer.

Movement relates to the ability to stabilize position, act and react with precise muscle action, change direction without losing speed or positioning, produce speed and power, and utilize the body as a unit.

Being able to count on the use of perfect movement during performance assures confidence and allows the athlete to focus on the details of the game.

The developmant of movement is a precise science. Each component of movement is addressed and developed. Proficiency is one component leads to proficiency in the next as they build onto one another to create synchronization. After training with the system, many athletes report to us that they move effortlessly, "getting from point A to point B without realizing how they got there". Economy of effort is realized.

When the correct muscle system initiates movement, and the reactive system is taught to respond directly, movement becomes automatic. This process is dependent on the ability to stabilize and carry body position, and initiate motion without losing position.