ThunderRidge Grizzles Strength Program

Enter your name (Last name first) Teacher Period Semester

Enter your Body Weight

Bench Press Rep Weight = Reps = 1 Rep Max Percent Class Goal Midtest Max Goal
Incline Press Rep Weight = Reps = 1 Rep Max Percent Class Goal Maxtest Max Goal
Hang Clean Rep Weight = Reps = 1 Rep Max Percent Class Goal Midtest Max Goal
Back Squat Rep Weight = Reps = 1 Rep Max Percent Class Goal Midtest Max Goal

Enter your Student Id Code


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